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Brushing can Prevent Heart Attack | The age of Gingivitis | Sports related Dental Injuries | Plaque Attack |


    


Be kind to your heart: brush your teeth

The Doctor Game

  Why did the
patient die from a
sudden heart
attack? The victim
was a thin,
middle-aged man
who never smoked
and exercised
regularly. Blood
cholesterol values
had always been normal and there was no history of diabetes. Moreover, both parents were still living and well. Could this death have been prevented by the household dishwasher?I was skeptical two years ago when I first read about a possible relationship between infection and coronary attack. Now a report from the Harvard Medical School publication Focus, links chronically infected gums (periodontal disease) to coronary heart disease (CHD).
   Periodontal disease affects one in five North American adults and is responsible for 70 percent of adult tooth loss. It gets worse with aging.
   Gingivitis is the mildest form of gum disease. It begins with the accumulation of plaque, a form of dental rust. A colourless sticky film accumulates between gum tissue and the teeth and eventually becomes hard.
   In contrast to healthy gums which are coral pink in colour and firm, unhealthy gingival tissue becomes dark red, inflamed, infected and recedes from the teeth. The first sign of gingivitis is bleeding gums when the teeth are brushed.
   Periodontal disease is the advanced stage of gum disease. A progressive bacterial infection of the gums destroys the fibers that attach teeth to bone.
   In 1996 Dr. Joseph B Muhlestein at the University of Utah reported a startling discovery. His research team found a bacterium called Chlamydia pneumoniae in 79 percent of patients undergoing coronary bypass surgery. This is not the same bacteria associated with sexually transmitted disease.
   In sharp contrast, this organism was only present in one of 21 patients examined during autopsy or heart transplantation.
   Now a report from Johns Hopkins says other studies have also implicated Chlamydia pneumoniae. In addition, the bacterium H pylori that causes the majority of stomach ulcers has been linked to CHD along with infectious agents that cause periodontal disease.
   Many laughed when it was first announced H pylori triggered stomach ulcers. After all, peptic ulcers had long been associated with stress and high living. But everyone was wrong
   How can bacteria cause heart attacks? Harvard researchers believe chronic infection, such as periodontal disease, causes inflammation that often goes unnoticed by patients.
   Inflammation is usually a helpful reaction because it sends an army of white cells to fight the infection.
   The Harvard report claims these inflammatory cells also secrete a substance called C-reactive protein(CRP). This, they believe, promotes the growth of atherosclerosis. Researchers also found men with the highest levels of CRP had three times as many heart attacks as those with the lowest levels.
   Researchers then discovered patients who were taking a daily Aspirin had the lowest levels of CRP. Aspirin, they concluded, decreased the risk of CHD by its anti-clotting action and anti-inflammatory properties.
   Other researchers think bacteria are released into the circulation from inflamed pockets in the gums. This encourages platelets, which are part of the blood clotting mechanism, to form a clot in coronary arteries.
   So what should we do? One novel idea comes from Dr. Wilma Bergfeld, head of clinical research at the Cleveland Clinic. She told a meeting of dermatologists in Washington that for years she has placed her toothbrush in the dish Washer. The high heat and detergent kills all bacteria. More importantly, you have nothing to lose and everything to gain by practising good dental hygeine. This has to be repeated over and over again when you consider that by age 60 one in three people have lost all of their teeth, The obvious solution is to follow brushing with the use of dental floss after each meal.
   Dental associations also recommend the use of antiseptic mouthwash which helps to kill germs, particularly in those hard to reach places between teeth and below the gum line. This interrupts chemical reactions that create plaque and helps to hinder bacterial growth.
   Readers know that I've always believed there's more to coronary heart disease than elevated blood cholesterol. I suspect we will hear more about the role of bacteria and CHD in the future. Meanwhile don't get lazy about dental care.
   I'm wondering what my wife will say when she spots my toothbrush in the dishwasher!



The age of gingivitis
  Baby boomers are arriving at that time in life when gums go soft and the tissue around their teeth begins to shrink. The only answer is to finally join the floss-and-brush brigade.

SALEM ALATON
Special to the Globe and Mail, Toronto

  If you've still got the teeth for it, you may owe your dental hygienist a big smile.

  Gingivitis and periodontitis - inflammation and disease of the gums have long been the oral hygiene problems that led to the loss of teeth in the elderly. Baby boomers, still scoffing at admonitions about regular brushing and flossing, are now getting to the age where they find themselves in trouble.

  "Periodontal disease is a disease," declares Audrey Newcombe, instructor in the dental assistants' program at Holland College in Charlottetown, PEI and past president of the Canadian Dental Hygienists Association." People don't think of it that way but it is. It can be very invasive and very unnoticeable at the same time."

  The problems, from the swollen, tender gums of gingivitis to the increasing destruction of soft tissue and ultimately bone in periodontitis, "happen so gradually that people thought that was the way it was supposed to be," Ms. Newcombe adds. Studies have found that about half of older adults have some degree of gingivitis; up to 20 per cent of the entire population have some degree of periodontal disease.
  But dentists say it need not be for the vast majority of people, including most elderly, if they put consistent effort into oral hygiene.
  Daily brushing and flossing routinely break down the natural and continuous build-up of bacteria in the mouth, the waste products of which form a substance called Plaque As plaque accumulates around the teeth, gum tissue responds with an inflammation reaction called gingivitis.
  "You get shiny gums that look like bruise fruit, " observes Ginny Cathcart, co-ordinator of the dental-hygiene program at Vancouver Community College. "You touch them and you'll get pink blood on the toothbrush."
  This plaque-associated gingivitis is the most common form of the condition, although there are other categories, including gingivitis brought on by pregnancy (steroid hormone influenced gingivitis) HIV-associated gingivitis and gingival enlargement prompted by certain medications.
  "Not everybody that gets gingivitis will eventually get periodontal disease," says Ms. Cathcart, "but everybody that has periodontitis had gingivitis to start with. It's important to treat gingivitis."
  Ms. Cathcart says a high-fibre diet will stimulate the gums and vitamin C will aid good blood flow. But prevention and treatment of gingivitis should centre on bathroom ablutions and periodic professional care. Brushing should be done with a softbristled brush, gently but persistently penetrating along the gumline and do it for several minutes rather than 30 seconds. Electric toothbrushes, once a laughable piece of '1960's kitsch, are now much refined and are sometimes recommended by dentists for their ability to follow the contours of the gums.
  Flossing, a routine followed daily by as few as 15 per cent of adults, penetrateg the tighter crevices between teeth that the brush can't reach, disrupting bacteria colonies where it passes. And on a visit to the dentist's office, manual scaling and planing with sharp instruments removes the plaque which has hardened into tartar, also known as calculus.
  With brushing and flossing, "it's the thoroughness of the job rather than how you do it," James Brookfield, a past president of the Canadian Dental Association whose practice is in Kirkland Lake, Ont.
  Daily rinsing with an antiseptic mouthwash is also a useful part of the regimen, adds Dr. Brookfield, an adviser to the Listerine Oral Health Information Bureau in Toronto. (Prescription mouthwashes are sometimes advised by dentists for gingivitis.)
  Periodontitis, often the result of gingivitis that has gotten out of control, occurs when the gum tissue adhering to the tooth starts to degenerate and reveals what is called attachment loss.

WHAT CAUSES BAD BREATH?
  Bad breath or halitosis has a range of causes extending from renal failure to sinus infections and blocked salivary glands. One of the potentially useful things about halitosis, in fact, is that it can signal a condition that requires treatment, including gingivitis, periodontitis and other dental problems such as untreated cavities and abscess.
  "There are 360 [types of] bacteria that populate the oral cavity," explains Ginny Cathcart, co-ordinator of the dental hygiene program at Vancouver Community College. "In an unhealthy situation, there are 10-to-20 types that take hold."
  Halitosis-generating bacteria in the teeth are the kind that can flourish with very little oxygen, breeding unrestrictedly in dark, inaccessible crevices. Brushing, flossing, rinsing with antiseptic mouthwash and periodic dental appointments will all discourage these promiscuous opportunists.
- Salem Alaton

  "The tooth is sitting with the gum around it like a turtleneck sweater," explains Dr. Brookfield. "If you can insert a probe into there about two to three millimetres it may be all right, but if you can go in five or six millimetres, then it goes too far."
  When the destruction of periodontitis extends from the soft tissue of the gums to the bone of the jaw, the teeth themselves are in danger of being lost.
  There may be a degree of genetic suscetibility to periodontitis, and conditions like diabetes and various immune disorders can significantly exacerbate the tendency. Smoking, as usual, heads the list of avoidable risks.
  "Tar and nicotine are very destructive to oral tissue," says Ms. Newcombe. "People who are smokers really are heading down a path of periodontal disease almost inevitably."
  Treatment for periodontal disease starts with scaling and root planing, traditionally with the dentist getting inside the gumline at the tooth wall with a metal instrument (curette) and scraping away the calculus.
  Today, "we rely more on ultrasonic instrumentation for this, which allows you to remove the tartar or calculus much more effectively," comments Howard Tenenbaum, head of periodontics at the University of Toronto faculty of dentistry. He likens this hard tartar to a coral reef.
  If problems persist, deeper scaling and planning is attempted. A majority of patients respond well to these initial procedures. Beyond this, antibiotics can come into play, testing having been done during the scaling to identify the specific bacteria that are dominant in the disease.
  A new generation of antibiotics can be applied topically, inserted into specific places in the gums where attachment loss is creating an urgent problem.
  "Periodontitis is a chronic disease and it can recur," notes Dr. Tenenbaum, who is also director of periodontics at Mount Sinai Hospital in Toronto. "That's where topical antibiotics can be useful, when people have two or three spots that are acting up."
  When the disease is too advanced however, with pockets of loose gum tissue so deep that other methods cannot help, periodontal surgery "is still one of the mainstays of treatment," Dr. Tenenbaum says.
  The standard gingivectomy to remove degenerated gum tissue has evolved now to include procedures that make a flap of the gum, allowing greater access to the tooth's roots for further cleaning and with healing and cosmetic advantages.
  Like the gingivitis that precedes it, periodontitis comes in various forms, including rare juvenile and prepubertal types that afflict youngsters. Commonplace adult periodontitis is a potential issue for people from their twenties on, but the upside is that risks needn't escalate sharply with advancing years. The principle reason the elderly are more prone to gum disease, as periodontal experts such as U of T's Dr. Richard Ellen have argued, is that their capacity to maintain oral hygiene diminishes.
  About 85 per cent of patients being treated for periodontal disease have the problem halted, Dr. Tenenbaum says. For those with refractive or treatment- resistant disease, "now we're on the cusp of developing regenerative treatments, which is very exciting," he remarks.
  While bone grafts have to date been only moderately successful, a process called 11 guided tissue regeneration" using a synthetic membrane has potential, as do the use of new biological materials such as bone and enamel proteins.
  A Severe/Refractory Periodontal Disease and Investigative Unit at U of T is also exploring such questions as genetic susceptiblity and the potential benefits of anti-inflammatory agents and osteoporosis drugs for treating gum disease.
  For the vast majority of Canadians, however, warding off periodontitis comes down to what they do to prevent or treat those swollen gums which Dr. Tenenbaum calls "the battlefield between the microbes and the body."




Have fun but remember to be extra cautious

The Doctor Game

  Ever have the urge to try bungee jumping?Or sky diving? I'm really hard pressed for something to do when I think of it, or when I decide I've lived long enough. But you don't have to go to these extremes to test your fate.This week,some examples of pushing your luck too far.
  I've often looked with wonder at people of all ages who line up to roar down large roller coaster rides. I question whether the "G" forces are too much for the elderly, children and those in poor shape.
   A new report in the medical journal Family Practice has finally answered my question. It shows some people would be better off standing in line for the ferris wheel.
   A 64-year-old man had a passion for trying all the giant roller coaster rides. But recently, following a few rides, he developed a headache.
   Nevertheless, this roller coasterholic couldn't say no and kept lining up. In the end, he had taken the same ride 11 times. His headache was so severe he had to stop.
   There was no let up in the throbbing pain on the left side of his head on his arrival home. The pain increased when he shook his head. But not when he coughed or sneezed.
   Because the pain continued unabated he was forced to seek medical help. The patient was seen by Dr. Charles Bolton and Yousef Bo-Abbas, neurologists at the University Hospital in London, Ont. They could not detect any abnormality during a neurological examination. His mental state was also found to be normal.
   But a CT scan revealed a left-sided subdural hematoma, a blood clot beneath the skull, eight millimetres in size. Two weeks later the blood clot had increased to 10 millimetres and brain surgery was performed to remove the clot. The patient recovered.
   So what happened? The neurologists believe "G" forces had produced shearing stresses causing a vessel to rupture. In effect, it is the same type of stress that occurs when a newborn baby is shaken too strongly.
   Dr. Bolton recalled seeing a similar blood clot in the brain following a whip-lash injury.
   Could this happen from a single roller coaster ride? No one knows the answer. I don't recommend anyone try to find out. And if you can't deny yourself this form of entertainment, at least stop after one ride.
   Do you want to entertain your children by erecting a basketball hoop and add a springboard so they can emulate their towering basketball heroes?
   Dr. David Kumamoto is clinical professor of restorative dentistry at the University of Illinois at Chicago. He says practically all dental injuries from this sport occur in under-sized, under-talented youth who try to dunk the ball. Tooth injuries occur typically in children about 12 years of age and an average height of 5'3".
   Children launch themselves from a raised platform, a spring-board or trampoline and leap toward the rim of the basket. They often let loose a big yell with their mouths wide open and end up with their faces at net level.
   The result? Several children in his practice lost several teeth, usually the upper front teeth. And often the impact is so severe the dislodged the teeth could not be found, or the injury so extensive that re-implantation of the teeth could not be done.
   It's apparent Kumamoto's study is just the tip of the iceberg. Following his presentation to the World Dental Congress, other dentists related additional cases. Researchers now estimate 50,000 of these injuries occur every year.
   The best way to prevent similar injuries is to realize unsupervised sport activity for children is dangerous. In Kumamoto's study, no dental injuries occurred during competition. They always took place in the driveway or backyard.
   Players involved in competition are usually older, more mature and have longer arms. Their faces are not in the net when they dunk the ball.
   The moral? Always oversee your children while they're involved in sports. Don't lower the basketball net to a point where a face can make contact with it. If you have a springboard, expect trouble. And whether you or your children are driveway or professional players, use a mouth guard.


  

Plaque Attack
More Canadians need to make floss boss
Fewer Canadians than ever before can expect to lose teeth because of cavities, thanks to fluoridated drinking water and good brushing routines. Now for the bad news: many of us may lose perfectly   It's best to brush after every meal and to floss once a day, advises Dr. Sigfstead. Ideally, you should floss just before going to bed to keep teeth and gums completely plaque-free for six to eight hours. for people who have trouble manipulating a toothbrush, such as people with arthritis.
healthy teeth because of gum disease.

  In addition to brushing teeth regularly and visiting the dentist once a year, you also have to floss to keep the underlying support structure-your gums-in shape, confinns Dr. Bryun Sigfstead, an Edmonton dentist and past president of the Canadian Dental Association. Unfortunately, a national survey by Decima Research shows that while 74 percent of Canadians brush regularly, only 16 percent floss regularly and 27 percent don't floss at all. That puts three out of four of us at risk of gum disease and preventable tooth loss.

  Maybe you rationalize not flossing by saying it takes too much time and makes your gums hurt. But with a little prac-tice it's possible to floss in under five minutes.

  In addition, the novelty of an electric toothbrush can help entice a reluctant child to brush.

  Combat fear of flossing with the Canadian Dental Association's quick-and-easy flossing tips (see box). Getting into the habit of day flossing is easier when you floss while doing something else-watching television or listening to music, for example.

  If you take good care of your teeth and gums, you can reason-ably expect to have them all your life, says Dr. Sigfstead. It may be too late for 5 percent of Canadians surveyed, however, they said they never brush their teeth.

CAROLINE GRAY


HOW TO FLOSS
What's more, once you've flossed your "flabby" (unflossed) gums into shape, Dr. Sigfstead promises you'll find the routine quite pleasant.

  What's so good about flossing? It allows you to go where no toothbrush-electric or manual-has gone before: under the gum line where plaque forms. This sticky bacteria film, which forms within 24 hours of eating, acts as a kind of glue to which sugars and acids stick, causing tooth decay and gum disease. When you break down plaque by flossing, your saliva can keep plaque attack under control for the next few hours by quickly neutralizing food acids and sugars.

  If your gums tend to bleed a bit when you brush, chances are you have early gum disease. A stepped up cleaning at the dentist's office and a better oral hygiene routine at home can reverse the damage. More serious gum disease, however, which may come to your attention when some of your teeth get loose, may require surgical excision of diseased grafting of healthy tissue (usually from the roof of the mouth) to firmly anchor the tooth in place.

  While flossing is crucial, its not a replacement for careful brushing. Manual toothbrushes are just as effective as their electric counterparts at cleaning teeth, says Dr. Sigfstead, but electric toothbrushes are useful-

  1.  Take a length of floss equal to the distance from your hand to your shoulder. Wrap it around your index and middle fingers, leaving about five centimetres between your hands.
  2.  Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gum line.
  3.  Wipe the tooth from base to tip two or three times.
  4.  Be sure to floss both sides of every tooth. Don't forget the backs of your last molars.
  5.   Go to a new section of the floss as it wears and picks up particles.
  6.  Brush your teeth after you floss to increase flossing's effectiveness.


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